Fitness

Bodybuilding is dead. The era of lifting weights for competition is coming to an end. Now, more than ever, gym-goers are training purely for aesthetics. They want to look leaner, bigger, stronger and more handsome. So what has brought about this change? What has inspired today’s youth to focus on physical appearance, instead of overall [...]

What is Crossfit ? …. Don’t worry, you’re not the first person to ask that. I found myself inundated with tweets and emails asking the very same thing just a few months ago. I decided to look into it and try a few of the workouts for myself, and it’s essentially functional movements to give [...]

There are many myths about Testosterone in Men, and some believe that the hand you’re dealt in life is permanent. If you’ve got low testosterone, it’s because there is some biological flaw to the way you’re made…… This is not true! I’m here to tell you that there is an answer out there for people [...]

So you’ve been killing yourself in the gym, and eating nothing but ‘Rabbit-food‘ for the last few months. You’re almost there, but you’re unhappy with your flabby stomach. What Do You Do? Here at Mens Fashion Magazine, we feel your pain, and we’ve suffered through that pain to bring you the top 3 tips to [...]

We’ve often heard the line ‘minimum effective dose’, meaning what’s the least amount you can do, to get the most reward. Here at Mens Fashion Magazine, we constantly get emails from people about what they have to do, to transform their physique. I’ve gone through a selection of these emails, and scoured my gym-repertoire in [...]

Here at Mens Fashion Magazine, we like to treat you. Everyone deserves a treat once in awhile, and that statement is doubly true for those of us who spend our free time in the gym, working tirelessly to attain the body that compliments our wardrobe choices. It’s a hard task. We know that, you know [...]

One might hear “It’s easy to get a six pack and even easier maintaining it.”  This idea can sound very simple but putting it into action can be quiet challenging. Getting six pack abs is not for the weak minded. It will take a lot of time, dedication and hard work but it is definitely [...]

Indulgence is a human characteristic we could all do without. Oscar Wilde once said: ” I can deny anything but temptation.” When it comes to achieving your individual goals in fitness and weight loss, it’s important to deny temptation at every turn Our lack of willpower forces us into a spiral of self-fulfilling prophecy and [...]

Here at Mens Fashion Magazine, we’ve decided to get in on the festive season by letting you know the 5 supplements that you need in your stocking this year. If you’re serious about your Fitness goals, and you’ve chosen to maintain your diet instead of eating an entire tin of quality street….. we applaud you. [...]

On the back of a great Olympics here in London, we’ve been paying homage to the athletes who blew the public away. Every guy is always envious of the British rowing team, and today at MFM we’re giving you an exclusive interview with Olympic gold medallist Pete Reed. How does it feel to be a [...]